ONLINE OFFERINGS

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ONLINE 1:1 MOVEMENT-BASED THERAPY

Tailored sessions to support your body, mind, and nervous system — from the comfort of your home.

These online one-to-one sessions combine therapeutic movement, breathwork, and mindfulness to help you manage anxiety, depression, chronic stress, or physical discomfort. Each session is adapted to your specific goals, health history, and emotional needs.

Trauma-sensitive & evidence-informed
Ideal for nervous system regulation and mental health support
Accessible, flexible, and led with care
Free 30-minute consultation

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MINDFULNESS AND COMPASSION

Learn to let go

Slow down your racing thoughts, let go of negativity and train your mind to stay connected to the present moment. Developing compassion will help you to find a kinder and friendlier way to relate to yourself and others.

Wednesdays 6pm-7pm

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YIN YOGA

Surrender to Your Mat

Using mindful muscle relaxation, Yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). Yin Yoga is a very meditative practice that slows down the body and cultivates inner silence. Grab a mat and whatever props you can find (cushions/bolsters, blankets, blocks/books) and relax into a soothing slow sequence that will leave you feeling centered and renewed.

Thursdays 6pm-7pm

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