Difference between Yoga and Yoga Therapy
Yoga is a traditional practice that originated in ancient India, encompassing physical, mental, and spiritual disciplines aimed at...
top of page
akopelchuk
Apr 27, 20193 min read
Basic Yoga Etiquette
Get there early: Arrive at least ten minutes before your first Yoga class to get a spot where you feel most comfortable. If you are going...
39 views0 comments
akopelchuk
Apr 27, 20193 min read
What is Mindfulness and why Meditation is good for you
Meditation is both a skill and an experience. Becoming more aware of the present moment can help us enjoy the world around us more and...
13 views0 comments
akopelchuk
Apr 27, 20195 min read
10 questions about Yoga beginners are afraid to ask
What Is Yoga? The word Yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of...
29 views0 comments
bottom of page