YOGA THERAPY

Yoga therapy is a personalised, body-based approach to healing that integrates the wisdom of traditional yoga with insights from modern neuroscience and psychology. It supports physical, emotional, and mental wellbeing by working with the whole person — not just symptoms.

Using evidence-based practices such as mindful movement, breath regulation, meditation, and guided relaxation, yoga therapy helps to regulate the nervous system, improve body awareness, and support long-term resilience.

Rather than aiming to “fix” a condition, this approach helps you cultivate a more compassionate connection with your body and develop practical tools for responding to life’s challenges with greater clarity and choice.

Yoga therapy can be beneficial for a wide range of health and wellbeing concerns, including:

• Anxiety, depression, and chronic stress

• Trauma and nervous system dysregulation

• Chronic fatigue and burnout

• Sleep disturbances and emotional overwhelm

• Digestive issues and shallow breathing

• Chronic pain and musculoskeletal issues (e.g. lower back, neck, or shoulder pain)

• High blood pressure and cardiovascular health

• Recovery from illness or injury

• Feeling disconnected from the body or out of balance

Whether you’re living with a specific health condition or simply looking to reconnect with yourself, yoga therapy offers a supportive space for healing, regulation, and self-discovery.