Yoga is a traditional practice that originated in ancient India, encompassing physical, mental, and spiritual disciplines aimed at achieving holistic well-being. Yoga is often taught in group classes or practiced individually, focusing on general health, fitness, relaxation, and spiritual growth.
Yoga therapy, on the other hand, is a personalised and therapeutic application of evidence-based yoga practices, designed to address specific health/mental health conditions and individual needs. Yoga therapy is typically delivered in one-on-one sessions or small groups, with ongoing monitoring and adjustments to the therapeutic plan based on the individual's progress. Yoga therapy can be used to treat/manage the following conditions:
Physical Conditions
Back Pain
Musculoskeletal problems
Diabetes
High Blood Pressure
Parkinson’s Disease
Asthma
COPD
Cancer
Alzheimer’s
Multiple Sclerosis
Autoimmune Diseases
IBS
Obesity
Heart Disease
Insomnia
Arthritis
Osteoporosis
Mental Health Conditions
Stress
Depression
Anxiety
PTSD
Schizophrenia
ADHD
Eating Disorders
Addiction
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