YOGA WITH ALINA
MEET ALINA KOPELCHUK
I have been a dedicated Yoga practitioner for over 20 years. After experiencing the wonderful effects of Yoga on my own life, my passion has been to support my students on their journey of finding their inner balance and peace. I am interested in the therapeutic application of yoga and approach any asana practice (whether it's vigorous or slow and relaxing) as a moving meditation. I incorporate a variety of movement, breath, and meditation practices to help each student find their own unique form of Yoga and encourage practicing with mindfulness and self-compassion. Are you ready to make a positive change in your life?
MY CLASSES
Designed For You
DYNAMIC FLOW
My Dynamic Flow class is a much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a strong, but soothing sequence that will leave you feeling centred and renewed.
ALIGNMENT & FLOW
Alignment & Flow Hatha class pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.
FLOW, YIN AND MEDITATION
Flow, Yin and Meditation is perfect for students looking for a meaningful mind-body-spirit experience on the mat. Get ready to move with breath and body awareness, strengthen your body and go into deep stretches and longer holds. This class usually ends with a formal meditation practice.
PRIVATE ONE-TO-ONE YOGA
Honouring the traditional method of teaching, this is an ideal space to develop and deepen your practice. Each class is tailored to meet your specific goals, needs and takes into account your individual abilities. There is only space for one more new client at the moment so hurry to book your 30 min free trial.
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
